| 'Nautapa' started today, take special precautions in these 9 days of extreme heat – Hindi News | Live News in Hi

Keep these things in mind during Nautapa (Social Media)

'Nautapa' has started from today for 9 days in which the heat will be on fire these days. This last week of May is considered to be very hot, so it is important to take good care of health during these days.

Navbharat Lifestyle Desk: While the summer season is going on, 'Nautapa' has started from today for 9 days in this season, in which the heat will be on fire these days. This last week of May is considered to be of extreme heat, so it is important to take good care of health during these days. For this, today we are giving you information about some special things which you should take care of.
Know what is Nautapa
If we talk about Nautapa here, then Navtaapa means these 9 days are the hottest. In these 9 days, heat and hot winds are at their peak. In these 9 days of Jyeshtha month, the Sun transits in Rohini Nakshatra. These nine days are the hottest days of the year. In such a situation, you need to be very careful.
Take care of these things during Nautapa
It is important to take care of many things during the 9 days of Nautapa, out of which this precaution is special…
1- Keep drinking plenty of water
These 9 days of Nautapa are very hot, during this time due to hot weather one should keep drinking plenty of water to reduce the body temperature. During this time, to reduce the heat, you can drink lemonade, coconut water, mango panna, lassi and buttermilk instead of plain water.
2- Go out wearing sunglasses
Whenever you go out of the house during the summer temperature, wear an umbrella and sunglasses. Because the heat damages the eyes, so go out wearing sunglasses, while it is better to apply sunscreen for the face.
3-Wear full clothes
During summers, the sun has an effect on the entire body, so it is better to wear comfortable clothes made of cotton or hosiery. To avoid the sun in summers, it is better to wear full-waisted and loose clothes. During these days, due to the heat, a lot of sweat comes out, so these clothes are better for this.
4- Do not go out at this time
In summer, morning and evening are the best times. During this time, do not go out of the house between 11 am and 4 pm. Even if it is necessary, you should go out while taking care of the essential things. The effect of heat is more intense in this season, so especially children and the elderly should not be allowed to go out of the house at this time. Keep curtains drawn in the house and eat light food.

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