High Cholesterol: How do you understand that cholesterol has increased without doing a test? Don't ignore the 3 symptoms

Many people are not aware of the increase in cholesterol. However, it is this element of the body that causes a heart attack. In fact, the level of bad cholesterol in the blood increases silently. So if you don't do a blood test, you won't be able to tell much.

Like high blood pressure, diabetes, obesity, cholesterol weakens the heart. High cholesterol puts pressure on the arteries. This increases the risk of peripheral arterial disease.

Peripheral arterial disease causes narrowing of the arteries. It disrupts blood circulation in the body. Blood and oxygen do not reach different parts of the body properly. It is from here that problems like joint pain, ligament tension arise.

Elevated cholesterol levels affect the tendon ligaments of the hand. Then the unbearable pain began. Pain in hand even while doing daily activities. Hand strength decreases. The same problem occurs at the junction of the neck and arms.

Symptoms of high cholesterol can be seen in the legs. Pain is felt in the feet. Leg pain especially while walking. Many times even if you sit in one place for a long time, your legs start to hurt.

When the cholesterol level increases, many times pain in the hip also starts. If you walk a little, you gasp. It is difficult to break the stairs. These are symptoms of high cholesterol. Blood tests should be done if such symptoms occur.

High cholesterol should be treated with medication. Be careful about eating and drinking with him. Outside grills, fast food should be completely avoided. Do not eat high calorie, fatty foods.

It is important to have fiber-rich foods in the diet. Eat more fresh vegetables, fruits, whole grains. Exercise is important with him. It will keep cholesterol levels under control.