Increase your weight in these 5 natural ways, there will be no side effects and you will remain super healthy…

Weight Gain Tips: Being overweight can cause diseases. But being underweight is also not good for health. The body of many people is very weak and dry. Excessive thinness is not good for health and it also spoils the personality of the people. Many people remain stressed about their weight.

If you are also among those people whose body looks weak and dry despite taking a healthy diet and doing exercise, then today we will tell you some such home remedies by which you can increase your weight in a natural way.
Increase weight in 5 natural ways (Weight Gain Tips)
Did you consume? (Weight Gain Tips)

Eat at least three to four bananas a day. Banana is full of chemicals and nutrients. It can be eaten with milk or curd. It helps in increasing weight.
consumption of milk and honey

Consume honey with milk daily and before sleeping at night. It helps in increasing weight. This also improves digestion.
Consumption of almonds, dates and figs

Monuments made in milk by crushing three to four almonds, dates and idols. After seasoning the milk well, drink it every day before sleeping when it is lukewarm.
use of barley

If there is a need then you too should get cow coat and peel. This is 60 grams of barley. The quantity is 500 grams. Prepare complete diet (homemade diet) in milk. This will start for two months. By consuming this khed daily for two months, even thin or dry people become fat. This leads to increase in weight.
use of soybean

Consume soybean and anardana grains during pregnancy. They contain abundant amount of protein, which strengthens the body and increases weight.