If your weight is not under control even after dieting and exercise, then don’t know where you are making a mistake.

If weight does not reduce after working out and following a diet, people search the internet to find out the reason behind it. In such a situation, this article can prove to be very helpful for you. Because we will tell you about some of the mistakes you make knowingly or unknowingly, which spoil your hard work and hinder your dream of getting rid of obesity.
physical activity
Often people start exercising but stop being active throughout the day. Let us tell you that it is also very important to remain physically active throughout the day. Because workout time alone is not enough to burn calories. If you spend your time sitting all day long or even sleeping for a long time, it can become a hindrance in weight loss.
Mistake of skipping exercise
Many times, you get so excited that you exercise for two-three hours a day, but sometimes you skip it, which spoils all your hard work, or for example, you do power training, If you skip some part of aerobic training or stretching etc. on some days, you may not get good results in weight loss.
eat more fruits
Many people start eating pressed fruits for weight loss. If you are also doing the same then let us tell you that it can harm you. Yes, actually many types of vitamins and minerals, fiber and antioxidants are present in fruits. In such a situation, people often forget to take care of how many calories they are eating. Therefore, this is also a major reason for weight gain after exercise and diet.
reduce eating and drinking
Many people try to lose weight by reducing food intake. In such a situation, instead of losing weight, it increases. If you are thinking of getting benefit in weight loss by skipping breakfast or dinner, then let us tell you that you have to control your food and not skip it and also include things in your diet that are not rich in calories, but rich in fiber and protein.