1 cooking item is a panacea for stomach problems, know its benefits and include it in your diet

It is very important to take care of health during the summer season. In summer, most people suffer from water shortage, which causes great harm to the body. To avoid all these problems, you can consume wheat bran daily. So know how it can be beneficial for health.

Benefits of Fada

Fada (porridge) contains nutrients like protein and fiber, which help in keeping the digestive system healthy and also provides relief from acidity, constipation and stomach related problems. If you are troubled by obesity then start eating it for breakfast every day. This makes the stomach feel full, which helps a lot in weight loss.

Beneficial for diabetic patients

Fada is a high-fibre food, containing a fiber called beta-glucan. Which helps in reducing cholesterol levels and keeps heart related diseases away. Not only this, consuming it daily for breakfast is very beneficial for diabetic patients. It contains magnesium and phosphorus in good quantity. Which makes bones strong.

It is also beneficial for the skin

Apart from health, phada is also considered very beneficial for the skin. It hydrates the skin and helps reduce pimples. Consuming it daily brings glow to the face. You can eat it for breakfast, lunch and dinner also. This is a nutritious diet, which you can eat anytime. Keep in mind that excessive consumption of it can cause problems for some people.