Health Tips: Consume these foods for healthy lungs
Whether the weather is cold or hot, humans are surrounded by infection and pollution all the time. In such a situation, the respiratory system is at greatest risk because toxic substances reach the body only through breath. Due to this, the waste fills the lungs first and fastest. Due to this, today the number of patients suffering from asthma, lung cancer and TB is increasing very rapidly.
In such a situation, it has become very important to consume the food items suggested by nutritionist Lavneet Batra. Giving information about 7 foods that increase lung function, the expert has written in his Instagram post that apart from avoiding smoking, staying away from polluted areas and doing regular exercise, eating right food also helps in healthy functioning of lungs. May get a boost. Very nice method.
chili
Chili is one of the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body, promoting better lung health and reducing inflammation.
Turmeric
Turmeric is often used to promote overall health due to its powerful antioxidant and anti-inflammatory effects. Curcumin, the main active ingredient in turmeric, improves lung function.
Ginger
Ginger works to reduce lung damage and prevents damage to the lungs due to hypoxia and inflammation.
barley
Barley is a nutritious whole grain that is high in fiber. A high-fiber diet rich in whole grains has been shown to have a protective effect on lung function.
leafy vegetables
Leafy vegetables like bok choy, spinach and kale are excellent sources of carotenoids, iron, potassium, calcium and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which may help reduce lung inflammation and promote overall health.
Walnut
The omega-3 fatty acids in walnuts act as anti-inflammatories, potentially reducing lung inflammation and improving your ability to breathe.
Garlic
Garlic is a great source of anti-inflammatory compounds that can help your lungs fight problems. Apart from eating it cooked along with food, eating 1-2 buds raw every morning is also considered very beneficial.
