Should one drink cold water in summer or not? Know what experts say?

As the heat increases, people start drinking cold water from the fridge. However, if you are also drinking cold water in this way, then it is important to know some things.

In the summer season, people like cold water and people keep it in the fridge and drink it cold. Many people drink water mixed with ice. Cold water gives people relief from heat, but many people consider it harmful for health.

According to Healthline report, there is no solid scientific evidence that drinking cold water is harmful to your health. In summer, both cold and normal water will keep you hydrated.

Many people believe that drinking cold water shrinks the stomach and weakens the digestive system, but this belief is wrong. There are many benefits of drinking hot water, but cold water is not harmful either.

According to a 2012 study, drinking cold water during exercise can help keep your body from overheating and improve your workout session. This is probably because cold water makes it easier for your body to maintain a core temperature.

In summer, people often like to drink cold drinks and other cold juices, but drinking water instead of drinks can be more beneficial for your health. It keeps your digestive system healthy and helps in controlling weight.

Drinking cold water can help you burn some extra calories while digesting it, since your body has to work harder to maintain its temperature. However, people who have any kind of problem due to cold water should avoid cold water and should consult a doctor in this regard. You can drink cold, normal or sparkling water depending on your health.