By making these important changes in lifestyle, you can stay away from serious diseases like cancer

New Delhi: As you age, many changes occur in the body, but if any health problem is affecting your daily routine and persists for a long time, then do not make the mistake of ignoring it, because it may Can be early symptoms. There are some serious diseases, one of which is cancer. Cancer is a disease which can become serious due to carelessness.

This disease cannot be completely controlled, but the risk of cancer can be reduced with a healthy lifestyle and regular checkups. Here are some suggestions which can be followed to reduce the risk of cancer to a great extent. Know about it.

1. Regular exerciseMake yoga, exercise or any type of physical activity a part of your daily routine. Which keeps you healthy not only physically but also mentally. Exercising increases blood circulation in the body, strengthens the immune system, thereby preventing the risk of many diseases including cancer.

2. Eat a healthy diet

After exercise, the second most important thing to keep the body healthy and avoid diseases is to pay attention to food habits. For this, include green leafy vegetables and seasonal fruits in the diet. Stay away from junk, processed foods. Don’t eat too much sugar and salt. Apart from beans and whole grains, cruciferous vegetables like cauliflower, cabbage and broccoli are highly effective in reducing the risk of cancer.

3. Get regular checkups done

To stay healthy in the long run, the third thing you should keep in mind after exercise and diet is regular checkups. Physical examination should be done every 6 to 8 months, so that any problem can be detected in time and treatment can be started on time to prevent it from becoming serious.

4. Stay away from alcohol and tobacco

‘Alcohol consumption can also be responsible for many other diseases including chronic liver disease. Similarly, smoking and chewing tobacco cause cancer of the lungs, mouth, throat, throat and pancreas. People who smoke also endanger the lives of people around them.

5. Sun protection

Chronic exposure to ultraviolet rays (UV radiation) can cause skin damage. Sunlight is essential for the body. It is an important source of vitamin D, but if you do not cover your skin properly or apply sunscreen before going out in bright sunlight, it can damage the skin and increase the chances of skin cancer. Is.