Sleep Divorce: Have you heard the name ‘Sleep Divorce’?

What is sleep divorce: You must have heard a lot about divorce, but have you heard the name ‘sleep divorce’? This trend has become prevalent in many countries of the world. It is likely to become popular in India in the near future. Let us know in detail about ‘sleep divorce’.

What is ‘sleep divorce’?

‘Sleeping divorce’ means that the couple does not go through the process of separation or divorce, but sometimes they start sleeping separately despite living in the same house. This does not mean that they change beds because of fights. This is done so that they can sleep peacefully for several nights and not disturb each other.

Many times a situation arises when the working hours of male and female partners are different. For example, a girl is doing day shift and a boy is doing night shift. In such a situation, both are able to give quality time to each other only on weekends. In such a situation, both of them take separate beds for rest 5 days a week.

There is no need for any couple to be afraid after hearing the name of sleep divorce, because at this time they emotional level But do not separate, but physically separate for a few days to fulfill the need for rest. Weeks, but if necessary or when time is available, but they come together again.

benefits of sleep divorce

1. Some people may not like the trend of splitting sleep, but relationship experts point to many of its benefits, including sleeping separately to help you get a full night’s sleep, which is important for overall health. If there is lack of mucus, irritation increases.

2 , There is no doubt that couples need to be emotionally and physically connected, but a good relationship also requires personal space, sometimes sleeping alone makes them feel comfortable.

3 , Not everyone has the same sleep routine, so sometimes sleeping together can disrupt the sleep cycles of both people. In such a situation, sleeping separately proves beneficial.