Summer season: To reduce the effect of heat wave, drink 1 glass of buttermilk daily, it will be beneficial
It is natural to always feel like drinking something cold in summer. At this time people often resort to cold drinks. It contains chemicals and they harm the body. If you consume curd in summer then it is beneficial for your body. Along with this, consumption of this buttermilk will also be beneficial for the skin. You must have tried Masala Shash and Simple Shash. Consume beetroot buttermilk today itself. This will help in removing your body heat. So know how this buttermilk can be made at home.
beetroot butter
Material
- 1 cup curd
- 1 piece beetroot
- 1 cup water
- 1 teaspoon sindhav salt
- 1 teaspoon cumin powder
- Pieces of ice
Learn how to make
To make this buttermilk, put curd, beetroot, water, Sindhav salt and cumin powder in a mixer and blend it. Your buttermilk is ready. Keep calm. You can also add ice cubes to it. Cold buttermilk can be the best drink for you in the summer season. If any guest comes to your house, you can make them drink this special buttermilk in summer. It is beneficial for health.
Know how beetroot butter will benefit your health
Beetroot provides many benefits to the body. Beetroot contains Vitamin C, A, B6 and folate. Consuming it naturally increases the level of collagen in your body. Its effect is visible on your face. Drinking beetroot butter brings glow to the skin. If you consume it daily, you will start seeing its effects within 15 days. Along with this, it also works to increase hemoglobin in the body. Curd is rich in Vitamin C. So this curd and beetroot buttermilk will keep you energetic in the summer.
