While the causes of digestive discomfort can vary, from dietary indiscretions to stress and underlying health conditions, finding relief can often feel like an elusive quest.
Several studies show that many botanicals have anti-inflammatory, carminative, and gastroprotective properties that aid digestion and promote gastrointestinal health. These provide a soothing solution in the form of herbal teas, each containing powerful herbs and spices known for their digestive benefits. Try These 8 Teas to Cure Digestive Trouble (Image: Canva)
Mint tea: This tea made from the leaves of mint plant has the ability to soothe digestive problems. Its menthol content helps relax the muscles of the gastrointestinal tract, reduce spasms and inflammation. Drinking a warm cup of peppermint tea after a meal can boost digestion and reduce indigestion symptoms (Image: Canva)
ginger tea: Made from the rhizome of the ginger plant, this tea provides warmth to an upset stomach. Its bioactive compounds, including gingerols and shogaol, help stimulate digestive juices, reduce inflammation and combat nausea (Image: Canva)
chamomile tea: Dried flowers of the chamomile plant are used to make this tea. Chamomile tea helps digestion. Its anti-inflammatory and antispasmodic properties help relax the muscles of the GI tract, reducing cramps and discomfort. Drinking chamomile tea throughout the day can provide relaxation and relieve digestive problems (Image: Canva)
fennel tea: Prepared from saunf (fennel seeds), this tea provides a delicious solution to digestive troubles. Its volatile oils, including anethole, help relax intestinal muscles, reducing gas and bloating (Image: Canva)
Lemon Balm Tea: It is made from the leaves of the lemon balm plant. It provides relief from stomach upset. Its mild aroma and subtle citrus flavor helps calm nerves and soothe digestive upset (Image: Canva)
Liquorice Tea: Made from the roots of liquorice (licorice plant), it is a soothing solution to digestive troubles. Its compounds, including glycyrrhizin, help reduce inflammation and protect the stomach lining (Image: Canva)
Cinnamon Tea: The aromatic compounds in this tea include cinnamaldehyde, which helps stimulate digestion and reduce gas and bloating. It’s good for gastrointestinal health (Image: Canva)
Turmeric Tea: Turmeric’s active compound, curcumin, boasts powerful anti-inflammatory and antioxidant properties that help soothe the stomach and support digestive health (Image: Canva)
