Mango: “Eating mango increases weight and blood sugar..” Know whether this is true or false

Mango: As soon as summer starts, mangoes start arriving in homes. Mango is called the king of fruits. Its taste and aroma can make anyone’s mouth water. Mango is eaten throughout the year only in summer. Therefore, in this season people insist on eating mangoes to their full. But due to superstitions regarding the effects of eating mango on the body, mango lovers become worried before eating it.

Eating mangoes will increase the blood sugar of a diabetic patient, eating mangoes will increase weight…such notions are there in the minds of people. If you are fond of eating mangoes, then today let us tell you how much truth is there in this and also tell you how much mango should be eaten in a day.

Eating mango increases blood sugar…?

This is a misconception about mango. People believe that it contains high amount of sugar and by eating it, blood sugar suddenly increases. People with diabetes are prohibited from eating mangoes. But there is no need to do this. Mango can be eaten even in diabetes. Mangoes are high in natural sugars, including glucose and fructose. But its GI is 51. Because of this, eating mango does not increase blood sugar suddenly. Grows slowly.

According to a research, eating mango is beneficial in controlling blood sugar. This study was conducted on some overweight and diabetic people for 12 weeks. They were also given mangoes to eat. Research later proved that eating mango improved blood sugar levels and insulin sensitivity. That means, mango can be included in a balanced diet to control blood sugar.

Eating mango increases weight…?

Many people also have this notion in their minds. Mangoes are naturally high in sugar but when it comes to calories, it is important to maintain balance in mango consumption. Mango has less calories as compared to other fruits. One medium-sized mango contains 150 calories. Which is a nutritious and satisfying alternative to blackfast.

Mango Nutrients

Talking about the nutrients of mango, it is rich in dietary fiber, vitamins and antioxidants. It helps in controlling weight. The fiber present in it controls the digestion process and increases satiety. Therefore it cannot be consumed in large quantities. Eating mangoes keeps you healthy. Therefore mango can be included in a balanced diet.