Summer Health: Summer can be dangerous for your health, the risk of heart attack can increase, protect yourself like this!

The heat has started becoming intense across the country and the temperature is increasing. Such weather is not ideal for your health and can make you sick. Rising temperature increases the risk of many dangerous diseases. Therefore, it is important to take special care of your health during this period. Health experts warn that the most significant health problem during summer is dehydration, which can affect heart function and potentially lead to a heart attack, which can be fatal. Heatstroke can also cause dehydration, leading to fatigue, weakness and even fainting. Therefore it is important to avoid heatstroke.

protect yourself from heat stroke

Make sure you are not dehydrated; Drink water regularly.

Drink water every two hours.

Keep a water bottle with you while going out.

Cover your head and wear sunglasses when out in the sun.

Eat water-rich fruits like watermelon and melon.

Risk of 3 diseases in summer

food poisoning

Doctors say that summer can cause stomach problems like nausea, vomiting and diarrhea, which are often due to food poisoning. In this season, food spoils quickly, due to which bacteria grow which can cause food poisoning. Therefore, avoid eating food that has been kept for a long time and also be careful of street food.

Typhoid

The problem of typhoid can arise during summer, especially in children. This disease also occurs due to eating habits. Symptoms include fever, headache, vomiting, diarrhea and fatigue. Recently cases of typhoid are increasing. Therefore it is advised to avoid street food and stale food.

eye infection

The scorching heat during summer is not good for eye health and can lead to infections. High heat and dust can cause various eye problems. Therefore, wear sunglasses while going out in the sun and wash your eyes with cold water three to four times a day.