Lifestyle News: This recipe will provide relief from dryness and itching of eyes

For many decades, the problem of eye related diseases and vision defects is being seen not only in the elderly but also in the youth and children. Lack of nutrition due to poor diet, pollution, lack of hygiene, not wearing sunglasses and being exposed to screens for long periods of time are many things that can damage the eyes. If symptoms like itching, dryness appear in the eyes then it should not be ignored. If the problem of dryness, itching etc. in the eyes is not taken care of in time, the condition can become serious along with weakening of vision. , By adopting some tips, you can not only get relief from dry and itchy eyes, but can also avoid the problem of bad eyesight.

This exercise is very beneficial

To avoid the problem of dryness and itching in the eyes, you should blink your eyelids. For this, first of all sit comfortably. After this, focus on an object kept at some distance from you and blink your eyelids for a few seconds. It activates the retina when you blink your eyes and helps maintain moisture in the eyes. With this exercise you can also avoid the problem of bad eyesight. However, avoid excessive blinking.

Take care of these things also

To avoid the problem of dryness and itching in the eyes, cold compress should be used. Also, if you are going outside, wear sunglasses to protect your eyes from direct exposure to sunlight and wind. If you’re working on a computer, take a 20-second break every 20 minutes to rest your eyes. Do not use mobile phone about 1 to 2 hours before sleeping at night.

It is very important to keep the body hydrated

Dry eyes occur when the lacrimal gland does not produce enough tears and this causes itching, burning, redness and stinging in the eyes in addition to dryness. Therefore, it is important that you drink plenty of water as well as eat foods that have high water content.

Include these things in your diet

To keep eyes healthy, include Vitamin A, Omega 3, Vitamin E like fish, carrots, almonds, apricots, pineapple, berries etc. in your diet. If you are facing problems like pain, heaviness, redness, dryness, itching in the eyes. If the problem does not go away even after 6 to 7 days, consult a doctor immediately without any delay.