Apple Cider Vinegar: Before you start drinking vinegar, all you need to know are its side effects

Apple Cider Vinegar: The craze for weight loss is so much that people follow the new trend of weight loss. Nowadays, a similar trend of drinking apple cider vinegar is also going on. Drinking apple cider vinegar on an empty stomach in the morning has many benefits including weight loss. Many people follow this trend for these benefits. Actually, apple cider vinegar has benefits but it also has side effects.

Before consuming anything, it is important to know about its disadvantages. If you also follow any trend blindly, then do not make this mistake from now on. Let us tell you today about the side effects of apple cider vinegar. After knowing about it, decide whether you want to follow this trend or not.

Disadvantages of drinking apple cider vinegar on an empty stomach

Digestion may be impaired

If plain apple cider vinegar is consumed for a long time, it is harmful for digestion. If vinegar is consumed on an empty stomach for more than fifteen days, the digestive system may get disturbed as vinegar contains high acid which causes damage when returned to the stomach.

Blood sugar levels may drop

There are many benefits of apple cider vinegar but people with diabetes should be careful before consuming vinegar. Experts say that apple cider vinegar keeps blood sugar stable. But if you consume it on an empty stomach, it can have side effects. Vinegar can lower blood sugar rapidly.

tooth loss

If you drink apple cider vinegar without mixing it in water, then be careful from today itself. Vinegar can damage tooth enamel. Vinegar has high acidic content. Which can harm teeth and turn the color of teeth yellow.

feedback

If some medicines are consumed with vinegar, it may cause reaction. If you already have any health problem and are taking many types of medicines, then consume vinegar only after consulting your doctor. If it is mixed with some medicines and vinegar, its reaction can spoil health.