Vitamin D: It is not necessary to bake in the sun for Vitamin D… These 2 things also increase Vitamin D in the body rapidly

vitamin D: Vitamin D deficiency is becoming common these days. Due to continuous stay at home, children also become deficient in these nutrients. Physical and mental development is impaired due to deficiency of Vitamin D. Due to deficiency of Vitamin D, the height of children does not increase.

Exposure to sunlight is essential for adequate vitamin D. The body gets Vitamin D from sunlight. But even sitting in the sun for five minutes during summer is a difficult task. If you want to increase vitamin D in your body without being in the sun, here are two home remedies health experts say. If you consume these two things, the bones will become strong and the height of the children will also increase.

According to health experts, if you want to overcome the deficiency of Vitamin D in the body then you should eat bamboo jam. Bamboo is a native food which instantly fulfills the deficiency of Vitamin D. It contains antioxidants which also improve eyesight. According to the doctor, if Vitamin D deficiency is to be overcome then mushrooms can also be eaten.

Mushrooms are a low-calorie food that is rich in protein, fiber and antioxidants. It also provides Vitamin D to the body. This improves the health of heart, brain and eyes. Mushroom can also be used as a vegetable. However, keep the mushrooms in the sun for half an hour before using them. Then use it.