World Health Day: Include 5 things in your diet with increasing age, memory will increase

Often people forget to keep things here and there and the stress caused by this spoils the mood of the whole day. A balanced diet plays a big role in good memory. Let us tell you that World Health Day is celebrated tomorrow i.e. every year on 7th April, the purpose of which is to make people aware about health.

Amit Shah also tweeted regarding World Health Day

Considering the importance of this day, today we will tell you about 5 things which everyone from children to elders must eat. This will not only sharpen your mind but will also increase your confidence. So know what things should be included in the diet.

Turmeric

Turmeric is no less than a superfood for the brain. It is rich in anti-inflammatory properties and antioxidants, which also improves blood circulation. In such a situation, including it in your diet can also improve the amount of oxygen in the brain. Eating this increases dopamine hormone and improves memory.

dark chocolate

Dark chocolate is also a superfood for the brain. The cocoa present in it improves memory. Being rich in antioxidants, its consumption also relieves you from stress.

nut

Walnuts are also rich in alpha-linolenic acid and polyphenolic compounds, so eating them helps fight oxidative stress. It also contains omega-3 fatty acids and polyphenols, which fulfill the deficiency of many nutrients in the body.

different types of seeds

To sharpen your brain, you can include seeds rich in Vitamin A, C, K, B6, calcium and iron in your diet. For this, consumption of pumpkin seeds, sunflower seeds, watermelon seeds and chia seeds are good options. Being rich in antioxidants, it can also give you many other benefits.

Broccoli

Consuming antioxidant-rich broccoli can also strengthen your brain health. It contains omega-3 fatty acids, iron, vitamin E and copper, which improves the brain’s ability to remember.