7 Immunity-Booster Fruits And Vegetables

The transition from any season, winter to summer or vice versa is often accompanied by fluctuating temperatures, increased humidity, and changing atmospheric conditions.

These environmental shifts create an ideal breeding ground for viruses and bacteria, contributing to the prevalence of seasonal illnesses during such times of the year.

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Fruits and vegetables are packed with vitamins, minerals, antioxidants, and phytochemicals that help support the immune system and protect against illness. As suggested by everyone, seasonal vegetables are a must if one has to keep the cold, cough and flu far away and thrive through the changing seasons. Here is a list of foods that can keep illness at bay and let you enjoy the season change.

Drumstick

Drumstick is a very versatile vegetable and it is enriched with nutritional values which makes it a must have vegetable to be consumed during its availability. This long string-like vegetable is packed with vitamin C, minerals and antioxidants to support the human body’s immune system. In Indian cuisines drumsticks are used in various ways, be it in curries, soups, lentil soups, stir-fries etc.

Jackfruit

Jackfruit is a heavenly vegetable for vegetarians and vegans. It is rich in various vitamins, antioxidants, potassium, and magnesium and has a high protein content. Its rich fibre content aids digestion and promotes gut health, crucial for overall well-being and combating seasonal ailments effectively. It is used in curries and stir-fries, but what’s more unique is its ripen form which is used to make jams and the hardy seeds are also cooked in various dishes.

Pineapple

Rich in vitamin C, bromelain, and antioxidants, pineapples support the immune system, aiding in the prevention of colds and flu. Its anti-inflammatory properties also help alleviate symptoms related to respiratory issues. Incorporating pineapples into your diet adds a refreshing twist and boosts your body’s defences against seasonal ailments.

Broccoli

Broccoli, is a bright green vegetable which looks a lot similar like that of cauliflower, which is rich in vitamin C. beta-carotene, and antioxidants. It is also a vegetable frequently available in the spring season, which is high in fibre hence you must consume this vegetable in your daily diet for good gut health. This versatile vegetable can be used in various dishes in different forms, like curries, stir-fries, steamed, etc. Moreover, the stems and stalks that are usually thrown away can also be used to prepare stocks for future use.

Bitter Gourd

Bitter gourd, even though it has a very bitter taste, offers a powerhouse of nutrients crucial for bolstering immunity during seasonal shifts. Packed with vitamins A, C, and E, along with potent antioxidants, it aids in fending off infections. Its high fibre content supports digestive health, while anti-inflammatory properties help combat seasonal ailments. Incorporating bitter gourd into meals or consuming its juice can boost resilience against illnesses. In the Indian culinary tradition, bitter gourds have been put to use for ages and from crispy chips to curries to be eaten as starters, this bitter vegetable is used in various ways.

Lemon

Lemons, renowned for their tangy flavour, are a powerhouse of vitamin C, aiding in immune system function and warding off seasonal illnesses. Packed with antioxidants, they combat free radicals, reducing the risk of infections. Their alkaline nature balances pH levels, fostering a healthy environment in the body. Incorporate lemons into your diet through refreshing lemonades, zesty dressings, or by simply adding a slice to water.

Turmeric

Turmeric, renowned for its vibrant colour and potent health benefits, is a powerhouse ingredient to combat seasonal illnesses. Rich in curcumin, it boasts anti-inflammatory and antioxidant properties, bolstering the immune system. Incorporating turmeric into your diet can ward off colds, flu, and other seasonal maladies. Add it to soups, and smoothies, or sprinkle it over roasted vegetables for a flavourful and immune-boosting punch.