7 Nourishing Drinks To Have On An Empty Stomach
Most people assume that during long, hot summer days, drinking plain water is the only way to stay hydrated and healthy. And yet, there are certain drinks that are beneficial when consumed on an empty stomach and can hydrate you for a great start to the day too.
Drinking water first thing in the morning helps replenish the body’s fluids and rejuvenate the metabolism after a long night. But water isn’t the only liquid one should have.
Amla juice is a concentrated form of vitamins and minerals that can help with cleansing and increase vitality. Waters infused with fenugreek, cumin and fennel seeds can also calm the stomach and relieve bloating or nausea. Digestion and weight management may be improved by adding apple cider vinegar to water. But it’s important to be aware of personal tolerances and steer clear of sugary or caffeinated beverages, as these can lead to uncomfortable blood sugar rises.
Here are some natural drinks you should be having on an empty stomach during hot summer days.
1. Methi Seed Water:
Fenugreek seed or methi water has been used for a long time in India for its range of health benefits. This drink helps with blood sugar regulation and improved digestion and fullness. Methi seed water boosts metabolism and helps control weight. Fenugreek is great for digestive health as well, as it relieves bloating, indigestion and also constipation. A study published in the journal Ayu in 2017 says that fenugreek seeds have anti-inflammatory and antioxidant properties. It may also help with reducing cholesterol, boosting immunity, and reducing inflammation.
